Posts tagged "exercise plan"
5 Exercises to Work Your Whole Body in Only 15 Minutes
1. Lunges
Daily dose: 10 to 20 reps, alternating sides
2. Cow and Cat
Daily Dose: One or two sets of 10.
3. Plank
Daily Dose : One or two sets of 10.
4. Crosses
Daily Dose: One or two sets of 10.
5. Bent-Over Rows
Daily Dose: One or two sets of 10 on each side.
Hey. Over the past year, I lost an estimated 40 lbs. Knowing that I made that much progress just by eating better and going on lots of walks has motivated me to work on fitness now. Its hard to stay motivated, but tumblr is always a good place to help with that. Hopefully this will help me make supportive friends, stay motivated, and learn new tips and tricks.
HW: 233
LW: 148
SW: 190
CW: 165
GW1: 170 (reached)
GW2: 160
GW3: 150
GW4: 140
GW5: 130
UGW: Happiness.
HW: 233
LW: 148
SW: 190
CW: 165
GW1: 170 (reached)
GW2: 160
GW3: 150
GW4: 140
GW5: 130
UGW: Happiness.
